Power WorkoutsAgility X: This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength. This upper-body blast will have you begging for mercy.Įccentric Lower: You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body-faster.Ī chin up bar is essential for getting the most out of P90X3Ģ. The Warrior: When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.Įccentric Upper: Time under tension is the key to creating lean-muscle growth fast. A full burnout session that pushes you past your limits.

Incinerator: Bring It 'til there's nothing left to bring. The Challenge: Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen. Total Synergistics: A full-body resistance workout that triggers fast, powerful changes to your body's composition.

What's in the Package? 16 extreme 30-minute workouts, Fitness Guide, Nutrition Plan, Workout Calendar, 'How to Accelerate' DVD, and 24/7 Online Support. P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity that leaves any other workout in the dust. Get ripped in 30 minutes a day, using Tony Horton's breakthrough Muscle Acceleration system. P90x3 results ,p90x3 workout ,p90x3 transformation ,p90x3 yoga ,p90x3 review ,p90x3 cvx ,p90x3 ab ripper ,p90x3 accelerator ,p90x3 dynamix ,p90x3 total synergistics ,

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